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There have always been a few important principles that account for most of the progress that we make in our lives.
These have the greatest effect on our health, on our happiness and also on our bank accounts.
In this episode, I talk about productivity.
It’s how we begin our day that dictates it’s quality.
A few morning routines could be extremely damaging since they take over our best hours of the day.
I elaborate on these routines and how we can get rid of them to utilise each day to it's full potential.
In this episode, Meghana talks about Mediocrity and how often people fall into its deceptive trap.
Contrary to what most people fear, its way more easy to perform with excellence than to do so with mediocrity.
1. In this episode, Meghana talks about how maintaining a personal journal is an important discipline in building greater knowledge and a greater understanding of our own self.
2. Self Journaling has two-fold benefits - Firstly, it allows you to capture all the aspects of the present moment for the future. This helps you in capturing the lessons from those events to be invested for a better future of your own self.
3. The second benefit is that every act of writing about your life helps you think more objectively about it, slowing down the flow of information.
4. All successful men and women who have really accomplished great heights have been having the discipline to maintain a personal journal at all times.
Taking action every single day is a major discipline that leads you to progress. Practicing them everyday increases your self-worth.
It does not matter how small or how insignificant the activity is, but it is within these obscure but important disciplines that the greatest opportunities exist.
Unless we learn to take care of the little opportunities that come our way, we will never be able to master the disciplines of becoming happy or prosperous. The major accomplishments in life begin with mastering these.
The idea is to work on one’s discipline by taking daily minuscule actions which is when success really begins to kick off.
Do not allow any error in judgement to make you think that letting things slide would not make any major difference to your life.
And finally, harnessing the power of imagination to your benefit, you can always ponder and imagine the huge possibilities that life has to offer.
Emotional vibrancy helps one to experience and generate more joy and energy in life.
It is the quality of harnessing zest and positive energy in oneself. It provides a sense of calm and inner peace even during life’s challenges.
You can learn to cultivate emotional vibrancy by practicing simple things such as physical movements, focus on increasing your strength and balance, caring for others and being open to new experiences in life.
Learning to deal with rejection is a vital quality to learn on the way to success.
Rejection is but a myth - the fact is you haven’t asked enough.
As Mark Victor Hansen says - what you want, what’s you.
Someone somewhere is waiting for you and your ideas. Just go out there and ASK.
1. Food is a reflection of the divine. It sustains, nourishes and fortifies life in this body.
2. Food, thoughts and breath - all of these require absolute mindfulness.
3. In this era where a plethora of diets are available, it’s important to understand what’s the right food for your body.
4. Our body’s intelligence guides our food choices. It has the power to decide what nourishes it - a decision that’s over and above your beliefs and conditioning.
5. Mindfully taking responsibility of your platter leads to better health, less wastage and compassion for the planet and gratitude towards Mother Earth..
Grief is inevitable. It is a state of mind where our whole being feels the sorrow and suffering on losing someone or something that we so dearly loved or resonated with.
But we may not always have the luxury to plunge ourselves into grief for long since there may be people dependant upon us and it is our responsibility to surface out of the sorrow to stay strong.
What is the method that helps mitigate our suffering and helps us deal with this grief, especially when we lack it the most? While there is no one thing that helps all at the same level – this podcast has a few pointers that may help.
Do you find yourself saying YES when you want to say NO just to avoid a conflict? Navigating these moments with courage and grace is one of the most important skills to master In the process of becoming a true essentialist.
As hard it is to say NO, failing to do so may make you miss out on something very important.
In this podcast, I talk about why do we resist saying NO and what shifts in our thought process can help us to do so efficiently.
Saying NO firmly, resolutely and yet gracefully is the way to happiness. The right NO spoken at the right time can change the course of history.
Your superconscious mind is the most powerful personal computer that you can have.
So far, the knowledge of the powers of the superconscious mind has been the secret knowledge of the mystics and the sages. This power has the force of originating the greatest ideas and inventions, across all fields including music.
In this podcast, I speak about what to so when you get exciting superconscious experiences and how to stimulate this part of your mind to have more such experiences.
The only limit on the superconscious mind are the ones that you place in your own mind and imagination.
With the problems of recent times changing many of us have been complaining of loneliness where is on the contrary we should cherish our time alone.
The fact is we are all born alone, we live our unique experiences alone and we die alone.
In this podcast, I talk about how to deal with loneliness by getting closer to one’s center, developing a quiet watchfulness and total receptiveness so that you may enjoy the solitude that brings in joy and light-heartedness.
a) unconditional positive acceptance and regard for the other person;
b) caring more about the happiness and well-being of the other person than your own and
c) laughing together
1.High Performance is performing consistently beyond the standard norms in all areas on your life.
2.You know you are a high performer when you create impact and not just make progress. Not about learning a new skill or a master of an art. Its about learning adjacent competencies to compliment a certain skill.
3.Learn exactly what this means to know how can you perform better in all areas of your life.
Get to know the various ways in which to tackle these difficult conversations including using your vibes and energy to make the most out of them.
The purpose of a difficult conversation is to understand others and get your point across. It’s not about getting a favorable outcome from the exercise. The other person is not obligated to understand you.
Some pointers that help here are - practice, self belief that you can do it and the readiness to make some mistakes and learn from them.
While these conversations push and challenge us, they also help us discover and strengthen ourselves and to live with values of dignity, respect and authenticity.
When it comes to working towards your goals, do you believe in doing it all and fitting it all in OR in pursuing small, simple wins in essential areas?
Out of the two, what makes your progress friction-less and effortless?
Listen to this podcast to know what really works.
Anger is often a dominant emotion, and most often is used as a demonstration of power.
But the fact is – angry reactions are all about something inside of oneself that is not addressed.
How do you recognize this? What questions can you ask yourself while you feel angry or threatened? If anger isn’t true power, then what is? Listen to the Podcast to know this and more.
If you believe that success and failure is all about luck, well then let’s get lucky!
In this podcast, discover how to get the principle of cause and effect create lucky coincidences for you.
Do you think your mind is in control?
If yes, then it’s time to explore that incredible power and intelligence within you and learn to align yourself with this power. Listen to this podcast to discover more.
The human mind absorbs everything around it. How often it is that we ponder on what we are absorbing?
The sooner we learn to make this choice, the stronger we can reclaim our power over ourselves - especially when it comes our associations. Since that is where we participate in other peoples states of mind.
In this podcast, I talk about where the deepest nourishment of our mind comes from.
How in control of your mind, emotions, and experiences do you feel?
While the need for control runs deep, it’s a two-edged sword that needs to be balanced well. In this podcast, I talk about the specific activators that light up our need for control.
Choices place you in the right place at the right time, whereas unconscious choices place you at the mercy of a dice roll.
Are you meandering through life pursuing whatever passion seems important at the moment? Are you consciously choosing your principles as a guiding compass? Listen to the podcast to know more.
Remember that “YOU JUST KNEW THAT YOU KNEW” feeling when you decided something?
There is Divine Wisdom within all of us that helps us make our decisions. It’s time we discover how to use this wisdom.
It’s never too late to start making decisions and bring order to a disordered mind. Listen to the Podcast to know more.
In this age of instant gratification, consistency may seem oddly out of place.
Yet this is one factor that is a major contributor to the evolution of mankind.
You may be extremely committed to achieving your goals but what happens when you do not get the desired results? This is a time when the mental character comes into play with regards to consistency.
Learn more about the connection between consistency and creativity and also a few pointers on how to be your consistent best.
Relationships sometimes bring about hurt, pain, or similar emotions. While our usual reactions in such a situation may be to retreat, spinning the situation in your favor could be a game-changer.
Is it possible to turn the so-called “devils” (the people who hurt you) into angels?
In the podcast, I explore the two ways in which you can do it so that you can have a change of perspective in challenging situations.
Do you belong to the moan and groan society?
Even if you would, you wouldn’t be aware of it.
So how do you get around breaking the shackles of negativity which aren’t obvious? Listen to discover more.
We are usually terrified of an abnormal fear, which is nothing but a thought that surfaces when we let our imagination run wild.
Constantly surrounding oneself with this fear causes a sense of panic and terror.
In this podcast, I talk about how to deal with abnormal fear by learning the function of the subconscious mind and using its magical powers.
Resistance to change shows up in various forms, many of which we may be unaware of. So, should you live in denial or in acceptance of them?
In this Podcast, I talk about how awareness of these forms of resistance is the first step to change.
Your outlook on random and uncertain events in your life is the greatest indicator of the type of human experience you will have - an optimistic or a pessimistic one.
In this podcast, I talk about what it means to be an optimist and how optimism affects our identity. Ultimately our power to safeguard and direct our outlook is what allows us to shape and determine our character. Because the character is not just who we think we are and what we stand for - it’s what we demonstrate to the world.
Procrastination is something that we all know about but regrettably continue to indulge in all the time. In this podcast, I talk about the real causes behind this age-old and universal habit and some practical tips and tools to tackle it consciously.
The drive to experience heightened consciousness is the greatest hallmark of human beings. How then do we live at the highest level of our own human consciousness? Listen to the conversation in this Podcast as I also talk about specific areas that we can focus our consciousness on.
Traumatic situations, though unavoidable, carry with them deep experiences. In this Podcast, I talk about their symptoms and causes and most importantly, how to turn tables on your wounds instead of being overcome by them.
We often have incomplete projects and closures with people in various areas of life. Each of these represents a lack of clarity and emotional and psychological blocks.
In this podcast, I talk about the Incompletes and their repercussions and what it takes to get to completion.
Stress has inevitably become a significant part of modern living, especially so in the current pandemic situation.
In this podcast, I talk about the resources available to us to cope with stress and most importantly, how we choose to respond to it changes the entire game.